I’m Tess, a degree-qualified naturopath, women’s health advocate, and mum of two.

For over 12 years, I’ve supported women through the powerful (and often overwhelming) transitions of womanhood. From preconception to pregnancy, perimenopause and beyond. My approach combines evidence-based natural medicine with a deep understanding of how hormones, stress, and modern life collide in a woman’s body, especially after 35.

I work with women navigating PMS, PMDD, endometriosis, PCOS, thyroid conditions, weight gain, burnout, low libido, and the quiet frustration of feeling like “something’s off”, even when all your tests say you’re fine.

Whether you’re trying to conceive, reclaim your energy, feel at home in your body again, or finally understand what your hormones are telling you, I’m here to guide you with honesty, warmth, and a clear, personalised plan.

This isn’t about rigid protocols or restrictions. It’s about getting to the root cause, nourishing your nervous system, and creating a rhythm that works for you.

Welcome to a space where your symptoms are valid, your body is not broken, and your wellness journey is honoured at every step