Hormone Health.

From PMS and PMDD to perimenopause and thyroid shifts, your hormones deserve expert care, not dismissal

For when you have been told everything is “normal”.

If you’ve ever been told your blood tests are “normal” but you’re still struggling with fatigue, painful cycles, mood swings, or weight that won’t shift, you’re not alone. Hormones play a central role in energy, metabolism, mood, fertility, and long-term health. When they’re out of balance, the whole body feels itnand quick fixes rarely provide lasting relief. My hormone health support is designed to uncover the root causes behind your symptoms, so you can finally feel clear, energised, and confident in your body again.

“My period has gotten to the point where I don't get any other symptom other than some lower back pain! Rather than vomiting and being in so much pain unable to leave the bed. It's now 3 days instead of 7 and my moods feel a lot more stabilised during my cycle. I'm not fluctuating as much in weight and energy”

24 year old female

“Oh my gosh Tess, I’ve just had my first pain free cycle since 2021!! I kept waiting for it to come but it never did. You are a magician

35 yr old female.

Support for PCOS, Endometriosis & Painful Periods

Conditions like PCOS and endometriosis are often misunderstood or dismissed, leaving women to cope with heavy, painful periods, unpredictable cycles, and fertility struggles. Instead of masking symptoms, I take a whole-body approach, looking at hormones, inflammation, gut health, stress, and metabolism. By addressing these root factors, many women find relief from severe period pain, better cycle regulation, and renewed confidence in their reproductive health.

Thyroid health, perimenopause and more

Hormone transitions like perimenopause and thyroid shifts can bring brain fog, anxiety, hot flushes, irregular bleeding, or stubborn weight changes. Too often, women are told “this is just part of getting older.” It’s not. With the right naturopathic support, including nutrition, lifestyle, targeted supplementation, and nervous system care, these years can be a time of strength and clarity. Whether it’s thyroid health (hypothyroidism, Hashimoto’s, low T3) or perimenopause, I help women decode what’s really happening and restore balance

Hormones & Weight Loss

Hormone imbalances can make weight loss feel impossible, especially when insulin resistance, thyroid issues, and cortisol (stress) are present. To stabilise blood sugar, support metabolism, and rebalance hormones so weight naturally shifts and energy returns. Real weight loss support goes far deeper than calories.

Introducing Ignite: The Membership for Women 35+ Who Are Done Guessing

Finally understand your hormones, heal your nervous system, and rebuild your energy, without restriction, burnout, or starting from zero every month.

Are you 35–49 and feeling like your body’s turning against you:

  • Bloated

  • Exhausted

  • Moody

  • Or just off

    Then this is for you.

    You’ve tried the clean eating, the supplements, the workouts. You’re doing everything “right,” but still feel foggy, disconnected, and not quite like yourself.


    Ignite helps you finally make sense of what’s going on and gives you the real support to change it.

  • Let’s do this! I’m ready to feel like myself again