You’re doing everything right, so why do you still feel terrible?
This isn’t a season for more willpower. It’s time for rhythms and routines that honour your body, your nervous system, and the changes this chapter brings.
Founding member offer $79/ month. Only 6 spots available.
Founding member offer $79/ month. Only 6 spots available.
Founding Member Offer: Only 6 spots available at $79/month—locked in for life.
Join the waitlist to be the first to know when Ignite opens and gain one of 6 spots.
Your rate will never increase, but once these 6 spots are gone, they’re gone.
Introducing Ignite: The Membership for Women 35+ Who Are Done Guessing
Finally understand your hormones, heal your nervous system, and rebuild your energy, without restriction, burnout, or starting from zero every month.
Are you 35–49 and feeling like your body’s turning against you:
Bloated
Exhausted
Moody
Or just off
Then this is for you.
You’ve tried the clean eating, the supplements, the workouts. You’re doing everything “right,” but still feel foggy, disconnected, and not quite like yourself.
Ignite helps you finally make sense of what’s going on and gives you the real support to change it.
This chapter of life isn’t a steady decline—it’s an invitation to finally come home to yourself.
If we haven’t met yet, Hi I’m Tess
I used to think I had the answers. I was a naturopath. I ate well, moved regularly, and knew how to support my hormones.
And still I hit the wall.
After two babies, years of breastfeeding, and always being the one holding it all together, my body stopped responding. What used to work in my 20s didn’t touch the exhaustion. My libido vanished. I gained weight. My moods were unpredictable. I felt disconnected from my body and stuck in survival mode even while doing everything “right.”
Sound familiar?
The truth is: midlife doesn’t respond to 20-something strategies. This season of life asks for something deeper, softer, and wiser.
So I rewrote the rules.
I swapped restriction for rhythm. I stopped chasing balance and started listening to my nervous system. I strength-trained and let myself rest. I nourished my metabolism, reconnected with my sensuality, and permitted myself to heal at the pace of trust.
That’s what Ignite is built on.
This membership isn’t about fixing you. It’s about supporting you with what actually works now. For your body. Your energy. Your real life.
You don’t have to push harder. You just need to be supported differently.
You are not imagining it
Your body really has changed and it’s asking for something new
You’ve been told to eat clean, move more, take magnesium, try fasting, sleep better, cut sugar, and reduce stress.
And maybe you’ve tried it all.
But you still wake up tired. Still feel bloated, puffy, or inflamed. Still feel off.
You snap at your kids, crash mid-afternoon, and wonder if this is just “getting older.”
The truth? It’s not just stress. It’s not just hormones. It’s not just willpower.
It’s that your body is in a new season and no one taught you how to care for yourself here.
You’re navigating fluctuating oestrogen, rising cortisol, shifting metabolism, and nervous system overload, all while holding up your family, your work, and your relationships.
No wonder you're exhausted.
This isn’t a mindset issue. It’s a physiological one. And it needs a new kind of support:
One that treats your hormones and your nervous system.
One that doesn’t ask you to do more, but to listen more.
One that’s flexible, feminine, and built for real life.
This isn’t another protocol. It’s a nervous system-led, hormone-supportive rhythm built for midlife women.
Most health plans give you a list of things to cut out.
I give you something to come home to.
In Ignite, you’re not following a rigid protocol. You’re building a relationship with your body that actually works. Why? Because it’s based on your hormones, your nervous system, and your lived experience as a woman in her late 30s and 40s.
I’ve been a naturopath for over 12 years, and I’ve reviewed thousands of women’s blood tests. I’ve watched what happens when we try to bypass the foundations- jumping to fancy protocols, quick-fix supplements, or the latest hormone trend. It doesn’t hold.
They either end up burnt out, chasing their tail, or with a cupboard full of supplements trying to plug the leaky holes that core health was meant to hold.
This membership brings you back to what actually works, backed by science, and held by soul.
What makes this different?
We don’t chase symptoms—we listen to them
We don’t rely on restriction—we support metabolism, nourishment, and muscle
We don’t ignore the emotional load- we hold it gently, together
We don’t pretend this is simple—but we do make it doable
This is where clinical clarity meets feminine rhythm.
Where healing stops being a chore, and starts becoming a way of life.
What you will learn
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4 foundational modules:
Why am I so tired?
Why am I gaining weight (or can’t shift it)?
What should I eat and when?
How do I support cortisol and stress without burning out?
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Monthly topics include:
August: Supporting oestrogen balance
September: Benefits of progesterone and how to make more
October: Bring back the libido
November: ADHD in over 35 year olds
December: Nervous system healing
1x monthly live group coaching call where you get to bring in your questions and gain support
Built-in Q&A time in monthly themes- put in what day and time
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A new pilates or strength class delivered every Thursday
5 foundational movement classes ready on day one
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Private community where you have access to Tess whenever you need. A safe space to share your challenges, celebrate your wins and get the answers that you need when you need them.
Monthly prompts to support integration, not overwhelm
Imagine waking up and actually feeling like yourself again.
Your energy is steady.
Your mood is grounded.
Your period no longer wrecks your week.
You feel lighter, clearer, and no longer at war with your body.
“I’m no longer googling symptoms at midnight. I actually trust myself now.”
“I want sex again. I feel sexy again. That was unthinkable six months ago.”
You move your body in a way that supports your hormones.
You eat in a way that fuels and not depletes you.
You live in a way that feels like you again.
Introducing Ignite: The Membership for Women 35+ Who Are Done Guessing
Ignite is a monthly membership that helps women in their late 30s and 40s finally understand their hormones, support their nervous system, and rebuild their energy—without burning out, starting over, or doing it all alone.
What’s Included in Ignite:
✔ 4 foundational modules
✔ Monthly health topics + live group coaching
✔ Weekly nervous system-safe movement
✔ Private community + direct support from me
✔ Monthly prompts to help you implement
Founding Member Price: $79/month (locked in for life)
Only 6 spots available—once filled, price rises to $99/month or $999/year (2 months free)
7-day money-back guarantee
Join the waitlist for Ignite now — Only 6 Founding Spots Available
Make it stand out.
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“I had a little cry in the car with Mum after our session—I felt so seen.”
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““Tess, your treatments brought me back to feeling like myself again.”
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“Your approach is the only one that’s ever helped my endo—I finally had pain-free periods.”
Join waitlist now
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Join waitlist now ☆
Founding Member Bonuses
Bonus #1: 30min 1:1 kickstart call with myself: discuss your individual needs and prescriptive advice
Bonus #2: The Blood Test Guide: Know what to ask for and why to stop wasting time on vague labs
Bonus #2: Ideal Hormone Ranges Cheat Sheet: clear reference ranges to help you understand your own results
PLUS: Membership remains at $79/month for you forever. You will never get any price rises.
Inside Ignite: What It Looks Like to Be Supported
Your private member portal is clean, easy to navigate, and grounded in simplicity. You’ll find:
Your 4 core modules
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Monthly themed lessons and growing library
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Weekly movement classes and a growing library of classes
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Private community space where women connect, share, and get direct support from me throughout the month.
Group coaching call and replays
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Integration prompts + next steps
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More love from clients
If it doesn’t feel like the right fit, just email me within 7 days and I’ll refund you in full. No hoops. No guilt. Just clarity and care.
Still Not Sure? Let’s Talk About It.
“I’ve tried everything, how is this different?”
It’s built for real life, your hormones and your nervous system.
“I don’t have time for another thing.”
You don’t need to do more. You just need to know exactly what you need to do for this stage of life to save you time.
“Money feels tight, I’m not sure I can prioritise this.”
The energy, mood, and ease this creates? It makes everything else easier. And how much are you spending on the external influences in a month? Clothes, skincare, nails? When you come home to yourself, those external needs disappear
“Will I get direct support?”
Yes. Theme Q&A, monthly coaching calls, and I’m active in the community each week.
This Is for You If…
✔ You’re 35–49 and feel “off” despite doing everything right
✔ You want a plan that actually works for your stage of life
✔ You’re tired of trying to fix this alone
✔ You want to feel strong, steady, and sensual again
✔ You’re ready to feel like you again
FAQs
Can I cancel anytime? Yes. Cancel anytime, and you’re covered by our 7-day guarantee.
Do I need to be fit? Not at all, movement is gentle, supportive, and safe.
Will this help with perimenopause symptoms? Absolutely, it is designed for them.
How much time do I need? As little as 30–60 minutes a week.
Will I get direct access to you? Yes—monthly theme Q&A, live coaching, and active community support.
What if I fall behind? No rush, no guilt. Go at your own pace.
Are you available all the time? I will be active in the community, Monday to Thursday, answering questions and offering support, along with monthly theme classes and monthly group coaching calls. From 2026, January and July will be my “slow months” with no new monthly theme classes and just 2-3 days per week answering questions in the community. Monthly group coaching call is every month.
You don’t need to be fixed. You just need to be supported.
You’ve carried so much.
You’ve done it alone for long enough.
It’s time for a new rhythm—and a space that truly holds you.
If your body is whispering yes…
Let’s begin.