Mental Health.

Your mental health is not separate from your hormones, nervous system, or body, it’s all deeply connected. If you’ve been told that feeling anxious, depressed, or out of control before your period is “just part of being a woman,” or if you’re struggling with perinatal depression or anxiety, you deserve better answers and more holistic care.

As a mental health naturopath in Perth and the South West of WA, I support women and families through the complexity of mood, hormones, and nervous system health. Together, we look beyond symptoms to uncover the root causes so you can move from overwhelm and exhaustion to clarity, balance, and resilience..

Conditions I Support

PMDD (Premenstrual Dysphoric Disorder)

PMDD is more than “bad PMS.” It’s a severe hormone sensitivity that impacts mood, energy, and relationships during the luteal phase of the cycle. Many women are misdiagnosed or dismissed, leaving them feeling hopeless. I help uncover contributing factors such as low progesterone, nervous system sensitivity, thyroid issues, and gut health—while providing personalised strategies to stabilise mood and restore a sense of control.

Depression & Anxiety

Depression and anxiety often show up hand-in-hand with hormonal changes, thyroid issues, burnout, or nutrient deficiencies. Instead of separating mental health from physical health, I take an integrated approach—supporting neurotransmitter balance, stress resilience, and emotional wellbeing through nutrition, supplementation, herbal medicine, and nervous system care.

Perinatal Depression & Anxiety

Pregnancy and the postnatal period bring huge physical, hormonal, and emotional changes. Perinatal depression and anxiety are common but often under-recognised, leaving women feeling alone during one of the most vulnerable times of their lives. My support focuses on replenishing nutrients, balancing hormones, calming the nervous system, and helping women feel safe, seen, and supported as they move through pregnancy and into motherhood.

My Approach

I believe mental health deserves the same depth of investigation as any other health concern. That’s why I take a holistic, root-cause approach that can include:

  • Comprehensive assessment of hormones, thyroid, gut, and nutrient status

  • Nutrition & supplementation to support neurotransmitters and hormone balance

  • Herbal medicine to regulate stress response, calm anxiety, and support mood

  • Nervous system care for resilience and recovery from burnout

  • Lifestyle guidance around sleep, exercise, and emotional wellbeing

It’s about understanding the whole picture and creating sustainable strategies for long-term mental and emotional health.

Next Steps

If you’re struggling with PMDD, depression, anxiety, or perinatal depression and anxiety, you don’t have to keep going it alone. With the right support, you can move from survival mode into a place of balance, clarity, and hope.

Book a consultation today to begin your mental health journey with holistic, root-cause naturopathic care in Perth and the South West of WA.

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